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How This Class Works

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Guidelines To Have The Best Experience

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Cleanse & Nourish

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The Plant-Based-Food Diversity Plan

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Crowding Out

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Primary Food

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The Yes List

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Gratitude Journaling

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The Principle of Transformation

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The No List

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Weekly Body Scan & Check In

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Body Love & Acceptance - A Guided Journaling Exercise

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Main Principles

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Quinoa pizza Crust (Warm-Up Week and Post Cleanse)

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Cinnamon Apple Chips

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Cumin-Spiced Beet Chips

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The Medical Medium’s Veggie Dip

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Happy Trails… A Yummy Trail Mix

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Baked Curry Chickpeas (“The New Popcorn)

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Creamy Artichoke & Edamame Dip

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