Origin
These seasonal nourish classes began back in 2006, inspired by Sacha’s own personal healing journey and her studies at the Institute for Integrative Nutrition. Over the years, she’s seen how small, mindful changes can lead to big transformations, and she wanted to share that wisdom beyond just one-on-one consultations.
The program began with just eight women gathered in her cozy East Village apartment. Today, it’s grown into a global experience, bringing together participants from all over the world ~ from places like the UK, Australia, Spain, France, Denmark, Canada, Greece, and across the U.S. There’s something truly magical about group energy; we not only support each other, but we’re also inspired to take better care of ourselves. It’s a beautiful, nourishing experience.
Sacha knows from her own experience, that even the tiniest tweaks in our daily lives can have profound effects. Her classes are built on this principle ~ everyone can make small adjustments that have the potential to lead toward big shifts, and these classes offer the tools and space to make those changes feel doable and sustainable.
About the Classes
The heart of these seasonal classes revolves around the power of community. We’re wired to thrive when we connect and work together toward common goals. Whether you participate in the weekly Zoom calls; come chat in the private WhatsApp group; or simply enjoy the daily podcasts and emails ~ the sense of accountability and shared experience helps us all stay on track.
These classes are very much about reconnecting with our whole self ~ body, mind, and spirit. Sacha’s approach isn’t about deprivation but rather abundance and joy. What can we add to our lives to feel more nourished, alive and playful?
We focus on grounding, seasonal foods; creating simple self-care rituals; and finding joy in the everyday.
You’ll feel supported every step of the way, whether you're trying new recipes, decluttering your space, or taking reflective walks. Even if you prefer to go through the class quietly, without engaging in the social aspects, you'll still feel the warmth of the community around you. This is real-time transformation, together.
How It Works
These seasonal nourish classes are designed to be gentle and supportive. We begin slowly, easing into the process with a short “warm-up and wean-off” period. As we progress, we dive deeper into releasing what no longer serves us, by adding in lots more good stuff. Along the way we’ll be (re)integrating habits and routines that will serve to nourish us long after the class ends.
Throughout the program, you’ll receive a daily podcast from me, and you’'ll have access to our private member’s only website ~ with recipes, journal prompts, and extra goodies to keep you inspired. And the community is a collection of kind, thoughtful souls from all over the world (including yourself) ~ so you’ll always feel supported, seen and held.
Sliding Scale
I truly believe in making wellness accessible to everyone, which is why I offer a sliding scale for all my classes (see the payment section for details).
With that in mind, I ask that you pay what you are able, with the awareness that this is an investment in yourself ~ as well as in this small, one-woman business. If you’re able to contribute a bit more, it helps me keep these programs affordable for others, too.
Every payment, no matter the amount, helps keep the lights on at Sacha Jones Holistic Living. Additionally, if at all possible, please use Zelle (or personal check or Venmo), to minimize fees (which are really tough on tiny businesses).
If you’re unsure how to do this, feel free to ask!
Join Us
If you’re ready to feel more grounded, nourished, and connected to yourself and a community, I’d love for you to join the next Nourish class. Whether it’s your first time or you’re a returning participant, this class offers the space to reflect, reset, and replenish yourself as we transition through the seasons.
We offer three classes each year:
Wintering in January-February
Sprouting in the Spring
Rooting in the Autumn
I look forward to nourishing in your sweet company.