Main Principles
As we journey through this cleanse and nourish class, we’ll break things down bit by bit, but here are some key principles to keep in mind: These will be our tools.
Primary Food: Nourishment comes in many forms beyond what’s on your plate. Explore this in the Primary Foods tab.
Crowding Out: We’ll focus on what we can enjoy rather than what to eliminate. Check out the Crowding Out tab for more.
Tiny Tweaks: Small changes can lead to big results! Simple habits like drinking more water or practicing self-kindness can make a significant impact over time.
The Small Things are Big Things: Little acts of kindness—like treating yourself to flowers or savoring breakfast instead of rushing—can transform your mood and well-being.
Plant-Based Diversity Challenge: A colorful variety of plant-based foods supports gut health and overall wellness. Aim for a wide selection!
12+ Hour Overnight Fasting: Give your digestive system a break by aiming for at least 12 hours of fasting overnight. Some of you may explore intermittent fasting as we progress.
Dirty Dozen, Clean Fifteen: Organic is ideal, but not always feasible. Use this guideline to know when to prioritize organic choices.
Basic Pillars of Health: True wellness is holistic! We’ll consider diet, sleep, community, movement, and mental health to ensure balance.
Nourishment Focus: This cleanse is about nourishing, not depriving. It’s a joyful journey, not a competition!
Oxygen Mask Principle: Remember to prioritize your own well-being ~ taking care of yourself allows you to shine for others.
Personal Best: Everyone's journey is unique! Set realistic goals, stay curious, and celebrate your progress without judgment.
Label-Reading Super Sleuth: Be mindful of labels! Watch for sneaky sugars and fillers disguised behind buzzwords. Read ingredients over nutrition facts.
Move Your Body: Movement is vital for digestion, mental health, and overall wellness. Dance, walk, swim—find what feels good!
The Wiggle: Embrace the “one-minute wiggle” frequently throughout the day, to shake off stagnant energy! Be playful and involve your loved ones for extra joy.
Get Outside: Fresh air heals. Step outside daily, no matter where you live, and let nature refresh your spirit. Make sure you see daylight before
Sleep Matters: Prioritize quality rest. Explore ways to enhance both the duration and quality of your sleep.
Mindful Hydration: For better digestion, sip water before meals, avoid drinking while eating, and wait 15-30 minutes post-meal to drink again.
Biodiversity: Celebrate your uniqueness! Everyone has different needs and strengths, so avoid comparison and embrace your journey.
Community: Support each other! Lean on accountability buddies and be part of a tribe that uplifts your health journey.
Be Kind: Kindness is at the heart of our practice. Be gentle with yourself and others. Frequently yourself, “Is this a kind & nourishing choice?”