How This Class Works

How the Class Works

I’ll guide you through each phase, but here’s a brief overview to help you see the path ahead.

Every day, you’ll receive an email and mini podcast. Ideally, read and listen, but if you’re pressed for time, the audio works great during your morning routine or commute. Emails will be in your inbox early, and you can always find them on the website under "Daily Chapters."

Our focus will be on Nourishing and Deep Wintering. We’ll move from a gentle warm-up to deeper work, one day at a time. Remember, it’s not a race. Being present in each stage is key for lasting results.

Morning and evening rituals will be included ~ some highly recommended like stretching, posture checks, “sky before screens” and hydration. Others will be optional, like carving out time for meditation or a gratitude practice. If needed, set your alarm earlier to create a peaceful morning routine. Do what feels good and avoid comparing yourself to others. This is about finding what works for you.