Cleanse & Nourish

Cleanse
Our bodies take on a lot ~ rich food, stress, late nights, caffeine, alcohol ~ and periodically, it’s essential to reset. Cleansing allows our digestive system, liver, skin, and brain to rest, heal, and come back to center. It helps us shed habits that may not serve us, like relying on coffee to wake up, or snacking out of boredom or frustration.

Through this cleanse, we’ll explore how we can let go of those things that don’t serve us, allowing space for rest and healing. We’ll use journaling, veggie broths, squats, decluttering, and more to release what's no longer needed. But remember, go at your own pace. It’s tempting to dive in, but gentle steps lead to lasting change.

Nourish
Cleansing is important, but equally, we need to build ourselves back up. Nourishment isn’t just about food ~ though for sure we will focus on hydrating, eating greens, good fats, clean proteins, etc ~ it’s also about our surroundings and self-care.

Nourishment comes from enjoying the little things: a walk in fresh air, a warm bath, fresh flowers, or good company. By feeding our bodies and souls, we create balance and harmony. This class will encourage both cleansing and nourishment, with a focus on nourishing ourselves from the inside out. Let’s give this part of the process the love and attention it deserves.