Email #1 Welcome & Prep
Hello my lovely springy sweet one,
I’m just delighted that you've hopped on board for this fun and feel good adventure. I'm super happy to re-connect with so many familiar faces and to welcome a couple of newbies, with open arms. I fully believe that when we gather like this, in community, we help each other. In this safe space of like-minded folk, we can be seen and heard and held and loved. That is my intention. That is where the healing happens.
We begin on Monday, but if possible, start to acquaint yourself with the website; begin gathering your cornucopia of goodness; start sipping a little more water; and bring in some more greenery into each meal. Pull out your notebook, clean out your fridge and have a kitchen wiggle!
We are doing this!
I also think it’s helpful to sit down and contemplate your intentions. What are some short and longer term goals you are working towards (or want to)? What are you willing to release? What are you hoping to gain? What are you excited about?
Take a moment to be with yourself: Take yourself on a walk, or go out for a coffee date for one… and simply check in. Ask yourself the questions you might ask a best friend you haven’t seen in a while. How are you (really) feeling? How is your body feeling? How do you feel emotionally? What do you need right now? When did you last have a good cry? Or when did you last dance in the kitchen? When did you just sit and be?
Be interested in the answers that show up and try not to judge.
Housekeeping Stuff
Get familiar with the layout (where to find podcasts, where to find recipes and so forth). Read all about Plant Based Food Diversity and check out the journaling challenges.
For now I have scheduled our weekly Zooms for Tuesday at 12:30 EST, but I would love to hear from you if there is interest in a gathering that meets a little later in the day (6pm Tuesdays or Wednesdays?) Below, a few things I’d love feedback on….
Feedback please:
Are you interested in joining a small private Whatsapp group to connect with your classmates?
Are you interested in the weekly Zoom calls? If so, are you more likely to attend 12:30 Tuesday, or 6pm Tue or Wed?
Let me know if you'd like a buddy for the class ~ this can be a lovely way to stay connected and supported, and get a little extra accountability ~ especially if you're unable to join the zoom rooms and prefer not to be a part of a group whatsapp chat.
(I can’t make hard promises here, it entirely depends on interest expressed by the collective, but there are usually a few takers).
Some specific links to check out as you get started:
Website Info:
Head to our members-only website
Password: 26springfling26 (all lowercase, no spaces)
Please don’t share this site ~ it's just for our group
Note that the podcast is only available on the website.
Every evening I put the following day’s email/podcast up so you can find everything in one place.
© Copyright 2006-2026 Sacha Jones Holistic Living
All content contained within Sacha Jones Holistic Living Cleanse & Nourish emails and website is copyrighted and is the sole property of Sacha Jones and Sacha Jones Holistic Living and may not be copied or borrowed without consent of the owner.
© Copyright 2006-2026 Sacha Jones Holistic Living
All content contained within Sacha Jones Holistic Living Cleanse & Nourish emails and website is copyrighted and is the sole property of Sacha Jones and Sacha Jones Holistic Living and may not be copied or borrowed without consent of the owner.
Sacha Jones, she/her
- Holistic Integrative Nutrition + Wellness Coach
- Lifecycle Celebrant + Wedding Officiant
- Reiki I and II + Universal Brotherhood Minister Director
- potter, gardener, yogi, knitter, journaler
- dancer, wanderer, day-dreamer
friend, sister, daughter, auntie
- multipotentialite, polymath, multipassionate, renaissance lass
Nourish Your Body
Nourish Your Mind
Nourish Your Heart
Nourish Your Soul
+
we love snail mail too:
Sacha M. Jones
PO Box 41
Obernburg
NY 12767
