Statement of Intention

Statement of Intention for this Class

As we begin, I invite you to create your own personal "statement of intention" for this Cleanse & Nourish Class. Whether or not you choose to share it with the group, taking time to reflect on your intentions can be incredibly helpful in staying focused and motivated.

Here's a simple template to get you started, but feel free to adapt it in any way that resonates with you:

I, (name), commit to this Cleanse & Nourish Class for the full duration.
To help me stay on track, I plan to ________.
My main goals and intentions for being here are __________.
I will stay true to my intentions because __________ ~ and because I am worth it, I deserve it, and I love me!

You’re welcome to share your statement with the group, and I encourage you to revisit it throughout the class, especially if you ever feel like giving up. Let this be a guiding reminder of why you started!