Daily & Weekly Check-In

These daily and weekly check-ins pair the idea of free flow morning pages with guided journaling prompts.  A few broad questions to get your pen flying across the page: 

Daily Check-In ~

• What do I remember from my dreams?

• How am I feeling physically today? How does this compare to how I felt yesterday or the day before?

• Three things I'm grateful for this morning:

• One thing I'd like to accomplish today:

• Two or three positive affirmations: I am _____ (healthy, fabulous, loved, loving, worthy…)

• One step I can take today toward my larger life goals (what, when, how... be specific):

• I’m proud of myself because _____.

• I really love _____.

• Today, I’m excited about _____.

• I’m less excited about _____, but once it’s done, I’ll feel _____.

• My primary food treat today will be _____.

Weekly Check-In ~

• What went really well this week?

• I’m proud of myself because _____.

• Was there a theme to my dreams this week? What might they be telling me?

• When I look back on this week, I can celebrate _____.

• Something I wish I had done but will aim to do next week:

• One thing I did as an act of self-care:

• My "aha" moment of the week:

• This week, I’ve realized _____ about myself.

• I acted kindly to myself by _____.

• What positive energy or insight can I carry into next week?