Tropical Green Smoothie

Written By Sacha Jones

  • 1 banana OR 1 avocado

  • 1 cup frozen pineapple pieces

  • 1 cup fresh parsley, spinach or kale leaves (or a combo of the above)

  • 2 TBS nut butter (unsweetened) or a handful of nuts

  • 2 TBS flaxseed oil (or use coconut oil)

  • 1 tsp matcha

  • ½ tsp finely grated peeled ginger

The original recipe from Bon Appetit called for agave which I am not a fan of, if you think it's not sweet enough, add some fresh apple, or a date or two - but pineapple is very sweet so I really don’t think it needs additional sweetness.

Sacha Jones
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