Joe’s Fruity Smoothie

(Joe is my cousin Julia's son (so maybe he is my second cousin?) - he created this when he was 12, I think he’s 19 now! Kids love smoothies and they serve as a great way to get them interested in healthy eating, food-prep, creative kitchen-play - as well as ensuring they’re eating good ingredients.)

• Water

• Frozen: peaches, blueberries, raspberries

• ½ a banana

• ½ an apple

• juice of one lemon

• sunflower seeds

• spinach 

Sip smile breathe .... yum!

Thanks Joe.