Sacha’s “Detox” Salad
Here is a yummy salad recipe to have for lunch or dinner. It tastes delicious, is easy to make, and like all salads can be modified as you like it. Please choose organic ingredients.
What you need:
Leafy salad greens like arugula, baby kale, spinach
Red cabbage - finely shredded
Celery: finely chopped
Beetroot - peeled and grated (blanched first if you don't like it raw or too "earthy")
Apple - thinly sliced or grated (peeled if it's not organic)
Orange - peeled/chopped/sliced
Chia &/or Hemp &/or Sesame Seeds
Avocado
Fresh squeezed lime (or lemon) juice
Sea Salt
Extra Virgin Olive Oil
Olives & Sun-dried tomatoes (optional) -
How to:
In your very favorite salad bowl, toss together the greens and the cabbage.
Then toss in the celery, beets, apple and orange.
Squeeze fresh lime (or lemon) juice over the salad.
Pour a generous glug of olive oil.
Toss in the olives and sun dried tomatoesAdd the chia/hemp/sesame seeds.
Sprinkle a little pink Himalayan or sea salt.
Toss very well. Leave to sit for 10-15 minutes so the flavors meld.
Serve into individual bowls
Add some slices of avocado onto individual serving bowls (about 1/4 avocado per person).
Breathe, smile, have gratitude, enjoy.