Movement For Week 4 (Wind Down Week)

This is a great 30 day series with Kasandra Reindhart. It includes 2 short videos each day for 30 days one for movement + a very short one for the mind. This is good for those new to yoga or movement in general. Starting a new commitment such as this, as we are winding down the cleanse, is a really good way to stay on track for yourself - body, mind & soul: