Bonus Stuff ~ Videos, Articles, Podcasts, Links ~ For Week 3

Podcasts

• Feel Better, Live More: Stress, Belly Fat, Alcohol, Rituals, Journalling & How To Tune Into Your Body & Mind: Neuroscientist Tara Swart

• The importance of strength training (your skeletal muscle is an organ as important as all our other organs)

• Gut health

• Podcast Series : No matter where you are in your menstruating life, this podcast series, 28ish days later, is brilliant!

• Healthy Hormones

• Menopause Manifesto

• The science of rewiring your brain (neuroplasticity) through visualization & manifestation

Videos

There are more videos on Intermittent Fasting under Week 2 Bonus stuff (as well as below) ~

My google doc with IF notes

Some “background” meditative music during your work day perhaps:

Articles

• What we can learn from nature

• Time Restricted Eating/Intermittent Fasting

• The healthiest, most nutrient dense veggies

• Nutrients for longevity

• Intermittent Fasting, explained

• Intermittent Fasting, further explained

• What is a FODMAPS dietary plan?

• Foods to relieve joint pain

• Anti-inflammatory foods

• Healthy Fat, getting enough

• The importance of eating 30+ unique plant based ingredients weekly

• More on the 30+ plant based diet challenge

• The health benefits of sleeping naked

• Food scraps that are actually healthy

• Medicinal mushrooms

• More medicinal mushrooms

• How to make dandelion root “coffee”

• Dear Coffee, I love you but we have to break up

• Hip stretches for tight hips

• The physiology of anxiety

• 22 ways to get more veggies in your diet

• 9 foods to heal your body

• How to feel a little better in 2024

• “75 Hard” challenge

• Nightshades

• Benefits of Squatting

• Calf raises/drops for stress relief

• Stress Reduction Methods

• Best Cooking Oils for inflammation