Bonus Good Stuff for Week 4 (Wind Down Week) ~ articles, Podcasts, videos

ARTICLES

• If you wish to drink, the “healthiest” alcohol choices

• Nature’s Gatorade - a recipe

• “Deviled” Avocados - a recipe

• Butternut Squash & Chickpea Soup (choose a healthier oil than suggested here)

• 8 Tips to help you from sitting down so much

• Before you jump back into a coffee habit - read this

• Why it’s good to sleep on your left side

• Shortness of breath - a sign of heart problem?

• Lower Back Stretches

• Sex during menopause

• 15 minute dumbbell work-out

• The “75 hard” challenge

PODCASTS

• Skeletal muscle is an organ - feel better, live more with Dr. Chatterjee & Dr Lyons - the importance of strength training

• Anxiety can be your super power - feel better, live more with Dr. Chatterjee & Dr. Suzuki

• Improve sleep (feel better, live more)

VIDEOS