Super Green Smoothie
unfortunately, I have lost the origin of this recipe.
Ingredients:
1-2 cups of filtered water (start with one and add as needed)
6 loosely packed cups of spinach
5 loosely packed cups of other leafy green (lettuce etc)
2 or 3 stalks of celery
1 apple or pear - cored and cut up
half a banana - peeled and chopped
2 TBS lemon juice
an inch of fresh ginger (peeled and cut small pieces)
optional - an inch of fresh turmeric (peeled and cut) + black pepper
How to:
If you have a blender with different speeds start blending the water and greens on low. Then add the celery, apple and pear…. ‘til smooth.
then add the banana, lemon juice and ginger (+turmeric/pepper).
Blend ‘til you get the desired consistency.
Sit and sip. Aaaah.