Super Green Smoothie

unfortunately, I have lost the origin of this recipe.

Ingredients:

  • 1-2 cups of filtered water (start with one and add as needed)

  • 6 loosely packed cups of spinach

  • 5 loosely packed cups of other leafy green (lettuce etc)

  • 2 or 3 stalks of celery

  • 1 apple or pear - cored and cut up

  • half a banana - peeled and chopped

  • 2 TBS lemon juice

  • an inch of fresh ginger (peeled and cut small pieces)

  • optional - an inch of fresh turmeric (peeled and cut) + black pepper

How to:
If you have a blender with different speeds start blending the water and greens on low. Then add the celery, apple and pear…. ‘til smooth.

then add the banana, lemon juice and ginger (+turmeric/pepper).

Blend ‘til you get the desired consistency.

Sit and sip. Aaaah.

Previous
Previous

Writing Affirmations

Next
Next

Toum - Middle Eastern Garlic Sauce