Morning Cleansing Green Blend

I love this morning drink and have some version of it most mornings during a cleanse:

• 2-3 stalks of celery (roughly chopped)

• ⅓ or ½  of an English cucumber (roughly chopped - if organic no need to peel)

• Juice of half a lemon (or, you can peel the lemon and use the fruit whole)

• A knob of ginger (peel with a teaspoon, roughly chop)

• About a cup of filtered water

• Blend it all in ‘til smooth

• Sip, smile, breathe.

• You may also add a few spinach leaves, maybe some apple...