Herb Crusted Salmon & Greens

original recipe - https://www.mindbodygreen.com/0-29975/im-a-thyroid-expert-this-is-my-go-to-easy-weeknight-dinner.html

Ingredients

  • 2 wild-caught salmon filets 

  • ½ organic lemon, thinly sliced

  • 3 sprigs fresh rosemary

  • 3 sprigs fresh oregano 

  • Dash of red pepper flakes

  • Dash of black pepper

  • Dash of sea salt

  • 4 tablespoons raw hemp seeds (also called hulled hemp hearts, available at most Whole Foods and natural grocery stores)

  • Organic virgin olive oil

  • Organic microgreens (can sub regular greens of choice)

Method

  1. Preheat oven to 375°F.

  2. Drizzle olive oil over a parchment paper-lined baking sheet and top with lemon slices and half of the fresh herbs. 

  3. Place salmon filets and top with spices, hemp seed, and remaining herbs. 

  4. Bake for 12 to 15 minutes until fish is flaky and top begins to crust. 

  5. Serve on top of greens and enjoy with your best friend or your honey!

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Wild Salmon and Asparagus

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Nonnetta’s Spring Green Herb Frittata