Greenmarket’s Green Smoothie with Edible Flowers

ingredients:

• 1 cup organic/raw (good quality) coconut water

• juice of one organic lemon

• 1 TBS apple cider vinegar

• 1 small pear: seeded & chopped (if organic, leave skin on)

• 1 kiwi (leave skin if organic)

• 1 TBS chopped ginger** (leave skin if organic)

• 1 TBS chia seeds

• 1 TBS whole flax seeds

• 1 TBS hemp seeds

• 1 cup peeled & chopped guava

• 3 collard green leaves (or other greens of choice)

• edible flowers (optional)

In the blender:

• first of all pour the coconut water, lemon juice, apple cider vinegar

• add the pear, kiwi, ginger.

• blend until just mixed

• then add all seeds, guava & greens

• blend again 'til smooth

• pour into glasses

• garnish with edible flowers (if desired)

** thinly slice ginger against the grain to prevent long strands of fiber that even a Vitamix won't blend.