Bonus Goodies ~ Podcasts, Videos, Articles for week 2

ARTICLES

• Gut health - feeding the microbiome

• The importance of resistance training as we age

• The importance of walking/moving after a meal

• An article by me on Stress relieving foods

• Guide to Letting Go of Emotional Baggage - The Guardian

• How to Practice by Ann Patchett (on stuff and clutter and letting go)

• Reclaim your brain - The Guardian

• Stress busting tips

• The benefits of drink hot/warm water vs cold

• Make yourself a herbal sitz bath

• Herbal Foot Soak

• Keys to a productive/stress free week

• Intermittent Fasting - different ways to do it

PODCASTS

• Dopamine/cravings ~ highly recommend

• The importance of protein and strength training for our skeletal muscular organ ~ highly recommend

• Walking - the new superpower

• Self Care Meditations (audio links)

• Plant Based Revolution

• Five Foods that Sabotage Weight Release

• Brain Health:

• Brain Health (1)

• Reset your Brain (2)

• Reclaim your Brain (3) The Guardian

VIDEOS:

No File

the importance of diet for mental health

BENEFITS OF FASTING/INTERMITTENT FASTING

BBC Documentary with Michael Mosely on Fasting Benefits

Fasting in the menopause years

reducing Inflammation

EYE YOGA (all short videos)

Morning Light for Circadian rhythm

Morning Routine for the best day

And why we need to hydrate in the first ten hours after waking:

Ten tips to simplify your life ~

Broth Recipes

Broth from Veggie Scraps

Another Veggie Scrap Broth