Anna Hancock’s Cinnamon Breakfast Pears

these make a great dessert (to breakfast or any meal). I highly recommend eating something protein rich to break your fast. Such as a boiled egg (or two), a tofu/egg scramble, left over protein from dinner… paired with some kind of fermented veggies.

Ingredients:

• 1 ripe pear

• coconut oi

• cinnamon

• unsweetened coconut flakes

• pecan nuts

• frozen raspberries

How to:

• Peel and slice the pear (“I tried a version with the skin on and it didn't really work - the skins were tough and chewy and got in the way of my enjoyment of the soft caramelized flesh” - Anna)

• Place in a saute-pan with some coconut oil, sprinkle some cinnamon and saute.

• Cook for as long as it takes for the outside to color, but not so long that they turn to mush. (They should look a bit like a potato wedge/french fry)

• Place pears in a bowl.

• Lightly saute the nuts and coconut flakes in the oil that remains in the pan.

Serving suggestion:

• Place cooked pears, nuts and coconut flakes in a bowl with pureed raspberries* 

"I buy frozen raspberries, defrost and blend them, then put the puree in a kilner jar in the fridge - it's useful for all sorts! - Anna"